Self-Talk Matters (Open to the Public)

Self-Talk Matters 

Led by: Rick Wemple

 Mental Performance Coach

Open to the Public!

This program will help us shape and refine the messages that we communicate to ourselves.  Through reflection exercises and strategies that Rick will share, participants will explore their own belief statements, self-confidence, and personal and professional performance.

About the presenter:

Rick is a seasoned mental performance and running coach who provides clients with the guidance needed to tackle the mental side of affirming ourselves and building stronger self-confidence through more positive self-messaging. That ultimately leads to healthier decisions, actions, and performance in all areas of life, including career, athletics, academics and relationships.