Building Personal Resilience, Session 4 (Four-Part Series) -PUBLIC WORKSHOP

Building Personal Resilience, Session 4

Led by: Blanche Roberts

 Certified Resilience Coach

All Sessions in this series are held Tuesdays in March 4:00-5:15pm CT

Want to boost your resilience?  Reduce dis-stress, anxiety, and exhaustion?

Join us for 4 (four) consecutive one-hour sessions that will offer simple, practical, and scientifically validated techniques to:

• Improve your ability to focus, feel better, more often, as you pursue career transition and other challenges.
• To strengthen and your mental, emotional, and physical well-being skills.

Blanche Roberts, Certified Resilience Coach, will guide you through diverse resources, tools, and exercises.

Come prepared to work! Bring your pen, paper, and curiosity to engage in cultivating greater healthy self-care.  

NOTE: Homework encouraged between sessions for best results!

Sessions will be limited to 12 maximum participants.