It's Not What You Think: It's How You Feel About What You Think That Matters.

It's Not What You Think:

It's How You Feel About What You Think That Matters.

Led by: Blanche Roberts

 Certified Resilience Coach

Would it surprise you know you have thousands of thoughts throughout each day? 

Most of these we are not even aware of while others appear every day and won’t go away!

This workshop aims to serve as a primer - an introduction to understanding your mind, thinking, and thoughts.

 You will learn:

·       The physiology of thinking 

·       What happens inside of you when you think

·       The thinking traps we habitually “fall for” and how they affect us

·       Practical techniques (and wisdom) to become more aware of unhelpful thoughts

·       Healthier ways to "experience" and relate to your thoughts

About the presenter:

Blanche is the former Program and Coaching Director for Career Transitions Center. Having personally experienced many career transitions, planned and unplanned, Blanche’s passion is to help clients discover how to thrive from their own career transition effort. 

Blanche earned a BA at Dartmouth College, an MBA at DePaul University and is a Certified iPEC Empowerment Coach and a Certified Resilience Coach through the Heart Math Institute.  Blanche has lived and worked abroad in Spain, Chile, and Brazil teaching Spanish and English. She is also a former CTC client and volunteer career coach.